Evidence based strategies for deeper, more rejuvenating sleep. This wellness retreat addresses the hormones and habits that shape rest, from tryptophan rich nutrition and light exposure to mineral pool bathing and calming spa rituals, helping guests rebuild a sustainable rhythm of sleep long after they've left Lon.
Good sleep isn't just the absence of a bad night. It's a hormonal process, one that most of our routines quietly work against.
The Sleep & Rest package is built to support that process properly. Mineral pool bathing, bodywork and gut-focused nourishment, each one designed to help your serotonin, melatonin and GABA do what they're meant to. It's less about switching off and more about giving your body what it needs to switch off well.
Your package includes:
Optional add-ons:
Want the full picture: the hormones behind good sleep and a proper wind-down ritual you can keep coming back to? Our guide lays it all out.
